Bay Area's Home for Mindfulness- and Evidence-base Psychotherapy and Treatment for Hoarding
At SFCompassion, we integrate traditional Cognitive Behavioral Therapy (CBT) with mindfulness and compassion-focused approaches. Our therapists practice evidence-based and trauma-informed therapies such as CBT, Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Gottman Method. We believe that healing and forward movement occur when curiosity and compassion are accompanied by the courage and determination to grow from the inside out.